Guava is one of the tropical fruits grown in India’s tropical and subtropical regions. Out of several popular varieties of the fruit grown in India, the Allahabad Safeda, Sardar, Lalit and Allahbad Surkha are very famous. Guava is exported internationally, and India is one of the major exporters of the fruit. A people-favourite way to consume guava, other than eating it directly, is through fruit juice! It cannot just quench thirst but also provide a ton of Guava juice health benefits too!
Rich in Vitamin C
Did you know that Guavas are richer in Vitamin C content than oranges? Guava contains five times the amount of Vitamin C than an orange does. Vitamin C present in Guava juice accelerates skin repair and growth. It reduces fine lines and wrinkles and, increases brightness in the skin. Vitamin C is also vital for hair and nails growth and helps heals wounds quickly. This nutrient also helps in boosting immunity!
Magnesium helps reduce stress
While Vitamin C is also known to improve moods, it is the Magnesium in Guava juice that decreases stress levels and anxiety in the body. It causes an overall alleviation in positive feelings too.
Lycopene is a red carotenoid pigment that is naturally occurring in certain fruits like guavas. Lycopene contains vitamins and other nutrients that promote heart health and prevent several cardiovascular diseases.
Guava juice also contains an impressive amount of Vitamin A. This nutrient improves problems with eyesight and general eye health. It is a great beverage to have if you’re suffering from blurry vision etc, and it also helps prevent several ocular diseases like cataracts or itchy, dry eyes and infections.
Other Guava juice health benefits
Guava juice contains a lot of natural high fibres that improve digestion and help people suffering from indigestion or constipation. These fibres fight inflammation that occurs in the body too. The juice cleans out your digestive tract and, the antioxidants present in it fasten the digestion process. The antioxidants have anti-ageing properties in them and prevent sun damage as well.
Some studies also show that guavas help relieve menstruation pain that women face every month! These studies were done on extracts of guava leaves and it was found that they contain the ability to reduce cramps better than painkillers!
Lastly, guava juice also is known for aiding weight loss. Due to the presence of the high fibres and low calories in this juice, digestion is smoother yet not too many calories go into the body, hence resulting in weight loss!
The B Natural Guava juice is one product that has all Guava juice health benefits in it. It is made from farm-fresh pink guavas that are ethically and locally grown in India. It is made of fresh fruit pulp instead of fruit concentrate that kills nutrients. It is enriched with Vitamins A and C, antioxidants and much more, making it a natural beverage choice. What’s the best part? It has no added preservatives, flavours or artificial colours!
The B Natural Guava juice can be had any time of the day and will leave you feeling full of energy! It is a mood-booster drink with only natural nutrients to credit. A lot can be done with the juice too. It can be made into mocktails and added to children’s diets and it can also be mixed with alcohol and made into cocktails for adults.